PHUKET YOGA RETREAT
HEALTH PROGRAM
YOGA RETREAT

Personal Training
  • * Personal Training
  • * Herbal steam room
  • * Best Thai Massage
  • * 90 minutes Kata Hot Yoga class
  • * Daily Swims in the crystal clear sea
  • * Holiday Retreat
  • * Supported by a team of specialized health practitioners
  • (If you have any pre-existing injuries or traumas please let us know so we can help!)
  • We offer specialized health programs to heal your body and get you into
    shape quickly… A HEALTHY MIND IN A HEALTHY BODY.

Herbal steam room Herbal steam room

At the Herbal Steamroom

PERSONAL TRAINING

  • * Silent morning walks on the beach to improve awareness of your senses(smell, touch, taste, hearing, and sight).
  • * Beach workouts to improve your core muscles and the stability of your body.
  • * Pilates exercises to improve the strength and balance of your legs and abdominal.
  • * Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.

  • The health program includes the following therapeutic components:

  • * The world renowned Kata Hot Yoga 90 minutes class
  • * The REAL Thai massage with the best massage therapists of Thailand
  • * Daily swims in the crystal clear, naturally therapeutic salted sea water
  • * Trips to the natural herbal steam room (in the nature's countryside with fresh-picked herbs and woodfire-heathed steam room)…The steam room is perfect for opening up EVERYTHING including your muscles, sinuses, respiratory and circulatory systems, and your skin…a total relaxing herbal purification.
  • * Specialized nutritional consultations to get in shape even faster (Food Advice)
  • * Lots of local-island fresh fruits and "greens" to nourish your body with vitamins.
  • * AND DON'T FORGET TO DRINK A LOT OF WATER!

  • You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!

Holiday retreat package.

  • Available for rent are Kata Hot Yoga's spacious and comfortable apartments
  • directly above the studio…literally right at Phuket's best beach!
  • ***Luxury and Thai-style apartments available for rent during your stay***

  • EXPERIENCE MODERN-STYLE WITH THE LATEST DESIGNER FURNITURE

  • All apartments are furnished with the following amenities :
  • * COLD A/C * High-speed wireless internet
  • * Fan * T.V. DVD player
  • * Separate bathroom with hot shower
  • * Separate bedroom
  • * Kitchen (fully-equipped)
  • Kitchen Bedroom
    • ***If our rooms are full we will gladly arrange local apartments or nearby hotel accommodation for you with a good discount.

    • During your stay in paradise at one of nature's most beautifully hidden beaches you will completely relax and rejuvenate your body, mind and spririt.

    • You will get a strong body in no time… where your mind and spirit will feel at home. Strong mind and spirit in a strong healthy body. You will feel like new born again.

    Map of Kata hot yoga Address

    EMAIL:INFO@KATAHOTYOGA.COM
    EMAIL:KATAYOGA@HOTMAIL.COM
    217 ถ.โคกโตนด ต.กะรน อ.เมือง จ.ภูเก็ต 83100

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