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Hot Yoga
Kata Yoga is original Hot Yoga what mean Hatha Yoga
Asanas (postures) and breathing exercises in the heated
40 C (105 F) room classes are 90 minutes
Hatha is where all yoga is derived from. “Ha”
meaning sun, “Tha” meaning moon, and ”Yoga”
meaning union. Union of the sun and the moon
energies in the body is the balance achieved
through Yoga. Gentle static poses are performed
for purposes of purifying and strengthening
the mind, body, and spirit. Physical combined with
mental practices enhance emotional
development and promote stress release.
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