• * Personal Training
• * Herbal steamroom
• * Best Thai Massage
• * 90 minutes Kata Hot Yoga class
• * Daily Swims in the crystal clear sea
• * Holliday Retreat
• * Supported by a team of specialized health practicioners
• (If you have any pre-existing injuries or traumas please let us know so we can help!)



We offer specialized health programs to heal your body and get you into
shape quickly…HEALTHY MIND IN A HEALTHY BODY.

At the Herbal Steamroom

PERSONAL TRAINING

• * Silent morning walks on the beach to improve awareness of your senses (smell, touch, taste, hearing, and sight).
• *Beach workouts to improve your core muscles and the stabily of your body.
• * Pilates exercises to improve the strength and balance of your legs and abdominal
• * Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.


• The health program includes the following therapeutic components:


• * The world renowned Kata Hot Yoga 90 minutes class
• * The REAL Thai massage with the best massage therapists of Thailand
• * Daily swims in the crystal clear, naturally therapeutic salted sea water
• * Trips to the natural herbal steamroom (in the nature's countryside with fresh-picked herbs and woodfire-heathed steamroom)…The steamroom is perfect for opening up EVERYTHING including your muscles, sinuses, respiritory and circulatory systems, and your skin…a total relaxing herbal purification.
• * Specialized nutritional consultations to get in shape even faster (Food Advice)
• * Lots of local-island fresh fruits and "greens" to nourish your body with vitamins.
• * AND DON'T FORGET TO DRINK A LOT OF WATER!


• You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!

Holliday retreat package.

• Available for rent are Kata Hot Yoga's spacious and comfortable apartments
• directy above the studio…literally right at Phuket's best beach!
• ***Luxury and Thai-style apartments available for rent during your stay***


• EXPERIENCE MODERN-STYLE WITH THE LATEST DESIGNER FURNITURE


• All apartments are furninshed with the following amenities :
• * COLD A/C * High-speed wireless internet
• * Fan * T.V. DVD player
• * Separate bathroom with hot shower
• * Separate bedroom
• * Kitchen (fully-equipped)
• ***If our rooms are full we will gladly arrange local apartments or nearby hotel accomodation for you with a good discount.


• During your stay in paradise at one of nature's most beautifully hidden beaches you will completely relax and rejuvinate your body, mind and spririt.


• You will get a strong body in no time…where your mind and spirit feel at home. Strong mind and spirit in a strong healthy body. You will feel like new born again.